Frode Arnesen 7500m row
7,500
Meters
30:21.8
Time
2:01.4
Pace
481
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
August 04, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 7,500 | 2:01.4 | 195 | 972 | 21 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 19 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 19 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 20 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 20 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 20 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 20 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 21 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 21 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 21 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 22 |
| 2:01.3 | 5,500 | 2:01.3 | 196 | 974 | 21 |
| 2:01.7 | 6,000 | 2:01.7 | 194 | 968 | 22 |
| 2:01.8 | 6,500 | 2:01.8 | 194 | 966 | 22 |
| 2:01.2 | 7,000 | 2:01.2 | 197 | 976 | 23 |
| 1:58.7 | 7,500 | 1:58.7 | 209 | 1020 | 24 |