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Frode arnesen 7500m row

7,500m

Meters

30:21.8

Time

2:01.4

Pace

481

Calories

Average Watts195
Calories Per Hour972
Stroke Rate21

August 04, 2017 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:21.8 7,500m 2:01.4 195 972 21
2:03.5 500m 2:03.5 186 939 19
2:02.0 1,000m 2:02.0 193 963 19
2:01.7 1,500m 2:01.7 194 968 20
2:01.1 2,000m 2:01.1 197 978 20
2:01.3 2,500m 2:01.3 196 974 20
2:01.2 3,000m 2:01.2 197 976 20
2:01.8 3,500m 2:01.8 194 966 21
2:01.7 4,000m 2:01.7 194 968 21
2:01.1 4,500m 2:01.1 197 978 21
2:01.5 5,000m 2:01.5 195 971 22
2:01.3 5,500m 2:01.3 196 974 21
2:01.7 6,000m 2:01.7 194 968 22
2:01.8 6,500m 2:01.8 194 966 22
2:01.2 7,000m 2:01.2 197 976 23
1:58.7 7,500m 1:58.7 209 1020 24