Frode arnesen 4x1000m/4:00r row
4,000m
Meters
15:23.7
Time
1:55.4
Pace
276
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 31:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
August 12, 2017 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,000m | 1:55.4 | 227 | 1082 | 21 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 20 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 21 | |
| r65m |