Frode Arnesen 7500m row
7,500
Meters
30:26.6
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
August 15, 2017 02:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.6 | 7,500 | 2:01.7 | 194 | 967 | 482 | 23 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 22 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 32 | 23 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 22 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 32 | 23 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 32 | 22 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 23 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 23 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 24 |
| 2:01.9 | 5,500 | 2:01.9 | 193 | 964 | 32 | 24 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 939 | 32 | 24 |
| 2:03.1 | 6,500 | 2:03.1 | 188 | 945 | 32 | 24 |
| 2:02.7 | 7,000 | 2:02.7 | 189 | 952 | 32 | 24 |
| 1:59.9 | 7,500 | 1:59.9 | 203 | 998 | 33 | 24 |