Frode arnesen 7500m row
7,500m
Meters
30:26.6
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
August 15, 2017 02:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 7,500m | 2:01.7 | 194 | 967 | 23 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 23 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 22 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 23 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 23 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 22 |
| 2:00.7 | 3,500m | 2:00.7 | 199 | 985 | 23 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 23 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 23 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 24 |
| 2:01.9 | 5,500m | 2:01.9 | 193 | 964 | 24 |
| 2:03.5 | 6,000m | 2:03.5 | 186 | 939 | 24 |
| 2:03.1 | 6,500m | 2:03.1 | 188 | 945 | 24 |
| 2:02.7 | 7,000m | 2:02.7 | 189 | 952 | 24 |
| 1:59.9 | 7,500m | 1:59.9 | 203 | 998 | 24 |