Frode arnesen 1:04 row
220m
Meters
1:04.5
Time
2:26.5
Pace
12
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
August 16, 2017 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 220m | 2:26.5 | 111 | 682 | 16 |
| 1:04.5 | 221m | 2:25.9 | 113 | 687 | 16 |