Frode arnesen 3000m row
3,000m
Meters
14:28.7
Time
2:24.7
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
August 21, 2017 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.7 | 3,000m | 2:24.7 | 115 | 696 | 18 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 17 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 16 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 18 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 20 |
| 3:09.9 | 3,000m | 2:38.2 | 88 | 603 | 19 |