Frode arnesen 6x1000m/4:00r row
6,000m
Meters
22:51.9
Time
1:54.3
Pace
420
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 46:51.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
August 28, 2017 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 6,000m | 1:54.3 | 234 | 1106 | 22 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 22 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 | |
| r106m |