Frode arnesen 3000m row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
September 01, 2017 02:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 18 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 18 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 17 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 18 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 19 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 20 |