Sign Up

Frode Arnesen 7500m row

7,500

Meters

30:22.7

Time

2:01.5

Pace

482

Calories

Average Watts195
Calories Per Hour971
Stroke Rate21

September 10, 2017 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:22.7 7,500 2:01.5 195 971 482 21
2:02.8 500 2:02.8 189 950 32 19
2:01.6 1,000 2:01.6 195 969 32 19
2:01.1 1,500 2:01.1 197 978 32 20
2:01.0 2,000 2:01.0 198 979 32 21
2:01.1 2,500 2:01.1 197 978 32 21
2:01.5 3,000 2:01.5 195 971 32 22
2:01.4 3,500 2:01.4 196 973 32 22
2:01.2 4,000 2:01.2 197 976 32 22
2:01.0 4,500 2:01.0 198 979 32 23
2:01.5 5,000 2:01.5 195 971 32 22
2:01.5 5,500 2:01.5 195 971 32 24
2:02.7 6,000 2:02.7 189 952 32 23
2:03.5 6,500 2:03.5 186 939 32 23
2:03.6 7,000 2:03.6 185 937 32 24
1:57.3 7,500 1:57.3 217 1046 34 24