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Frode arnesen 7500m row

7,500m

Meters

30:22.7

Time

2:01.5

Pace

482

Calories

Average Watts195
Calories Per Hour971
Stroke Rate21

September 10, 2017 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:22.7 7,500m 2:01.5 195 971 21
2:02.8 500m 2:02.8 189 950 19
2:01.6 1,000m 2:01.6 195 969 19
2:01.1 1,500m 2:01.1 197 978 20
2:01.0 2,000m 2:01.0 198 979 21
2:01.1 2,500m 2:01.1 197 978 21
2:01.5 3,000m 2:01.5 195 971 22
2:01.4 3,500m 2:01.4 196 973 22
2:01.2 4,000m 2:01.2 197 976 22
2:01.0 4,500m 2:01.0 198 979 23
2:01.5 5,000m 2:01.5 195 971 22
2:01.5 5,500m 2:01.5 195 971 24
2:02.7 6,000m 2:02.7 189 952 23
2:03.5 6,500m 2:03.5 186 939 23
2:03.6 7,000m 2:03.6 185 937 24
1:57.3 7,500m 1:57.3 217 1046 24