Frode Arnesen 10:16 row
1,324
Meters
10:16.3
Time
3:52.7
Pace
73
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 11 |
September 12, 2017 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.3 | 1,324 | 3:52.7 | 28 | 395 | 73 | 11 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 25 | 13 |
| 8:39.3 | 500 | 5:48.0 | 8 | 328 | 31 | 7 |
| 10:16.3 | 324 | 2:29.6 | 104 | 659 | 17 | 14 |