Frode arnesen 10:16 row
1,324m
Meters
10:16.3
Time
3:52.7
Pace
73
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 11 |
September 12, 2017 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.3 | 1,324m | 3:52.7 | 28 | 395 | 11 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 13 |
| 8:39.3 | 500m | 5:48.0 | 8 | 328 | 7 |
| 10:16.3 | 324m | 2:29.6 | 104 | 659 | 14 |