Frode arnesen 750m row
750m
Meters
3:24.6
Time
2:16.4
Pace
43
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
September 12, 2017 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 22 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 21 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 22 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 23 |
| 0:42.6 | 750m | 2:22.0 | 122 | 720 | 23 |