Frode arnesen v2000m/3:00r...4 row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
338
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 31:45.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
September 18, 2017 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 22 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 22 | |
| r: 3:00 | 22m | |||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 3:00 | 14m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| r: 3:00 | 18m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | |
| r: 3:00 | 6m | |||||
| r60m |