Frode arnesen 7500m row
7,500m
Meters
29:54.1
Time
1:59.6
Pace
495
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
September 23, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.1 | 7,500m | 1:59.6 | 205 | 1003 | 22 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 20 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 20 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 22 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 21 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 22 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 22 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 23 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 23 |
| 1:59.4 | 5,500m | 1:59.4 | 206 | 1007 | 23 |
| 1:59.7 | 6,000m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 24 |
| 1:58.7 | 7,000m | 1:58.7 | 209 | 1020 | 24 |
| 1:56.9 | 7,500m | 1:56.9 | 219 | 1054 | 25 |