Frode arnesen 17:21 row
4,300m
Meters
17:21.6
Time
2:01.1
Pace
282
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
October 01, 2017 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.6 | 4,300m | 2:01.1 | 197 | 977 | 21 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 21 |
| 16:04.6 | 2,000m | 2:00.4 | 200 | 989 | 22 |
| 17:21.7 | 300m | 2:08.5 | 165 | 867 | 22 |