Frode arnesen v1:40/0:20r...9 row
3,902m
Meters
15:00.0
Time
1:55.3
Pace
266
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,039m |
| Overall Time | 19:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
October 16, 2017 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 22 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 22 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 21 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 23 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:20 | 18m | |||||
| r137m |