Frode arnesen 3x1000m/4:00r row
3,000m
Meters
11:27.8
Time
1:54.6
Pace
209
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 23:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
October 24, 2017 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 21 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | |
| r60m |