Frode arnesen 3000m row
3,000m
Meters
12:51.9
Time
2:08.6
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
December 03, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 21 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 21 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 21 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 22 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 21 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 22 |