Frode arnesen 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
December 03, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 |