Frode arnesen 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
December 22, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 23 |