Frode Arnesen 5500m row
5,500
Meters
21:49.4
Time
1:59.0
Pace
365
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
December 28, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,500 | 1:59.0 | 208 | 1014 | 365 | 22 |
| 4:24.8 | 1,100 | 2:00.3 | 201 | 990 | 72 | 22 |
| 4:23.3 | 2,200 | 1:59.6 | 204 | 1002 | 73 | 22 |
| 4:21.7 | 3,300 | 1:58.9 | 208 | 1015 | 73 | 23 |
| 4:21.2 | 4,400 | 1:58.7 | 209 | 1019 | 73 | 23 |
| 4:18.3 | 5,500 | 1:57.4 | 216 | 1044 | 74 | 24 |