Frode arnesen v1:40/0:20r...9 row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
274
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,096m |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
December 31, 2017 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 24 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 25 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 16m | |||||
| r150m |