Frode arnesen 4x1000m/4:00r row
4,000m
Meters
15:46.2
Time
1:58.2
Pace
268
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 31:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
January 05, 2018 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 20 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 20 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 | |
| r59m |