Frode arnesen 5x1000m/4:00r row
5,000m
Meters
18:50.9
Time
1:53.0
Pace
353
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 38:50.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
January 07, 2018 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 23 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 23 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| r91m |