Frode arnesen v1:40/0:20r...9 row
3,971m
Meters
15:00.0
Time
1:53.3
Pace
277
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,098m |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
January 15, 2018 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 22 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 22 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 24 | |
| r: 0:20 | 12m | |||||
| r127m |