Frode arnesen 750m row
750m
Meters
3:24.1
Time
2:16.0
Pace
43
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
January 24, 2018 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 20 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 21 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 19 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 20 |
| 0:45.2 | 750m | 2:30.6 | 102 | 652 | 20 |