Frode arnesen 4x1000m/4:00r row
4,000m
Meters
15:18.0
Time
1:54.7
Pace
278
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 31:18.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
January 24, 2018 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 4,000m | 1:54.7 | 232 | 1097 | 23 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 23 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | |
| r67m |