Frode arnesen 7500m row
7,500m
Meters
31:12.7
Time
2:04.8
Pace
476
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
January 28, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.7 | 7,500m | 2:04.8 | 180 | 919 | 21 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 19 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 19 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 21 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 22 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 22 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 23 |
| 1:59.8 | 7,500m | 1:59.8 | 204 | 1000 | 24 |