Frode arnesen 750m row
750m
Meters
4:40.8
Time
3:07.2
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
January 31, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 750m | 3:07.2 | 53 | 483 | 14 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 15 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 13 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 16 |
| 1:18.7 | 750m | 4:22.3 | 19 | 366 | 12 |