Frode arnesen 2x2000m/4:00r row
4,000m
Meters
17:40.3
Time
2:12.5
Pace
244
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 25:40.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
February 05, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 19 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 21 | |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 18 | |
| r11m |