Frode Arnesen v1:40/0:20r...9 row
3,983
Meters
15:00.0
Time
1:52.9
Pace
279
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,159 |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
February 08, 2018 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 23 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 24 | |
| r: 2:00 | 36 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 12 | |||||
| r176 |