Frode arnesen v1:40/0:20r...9 row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
279
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,159m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
February 08, 2018 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 23 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 24 | |
| r: 2:00 | 36m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 12m | |||||
| r176m |