Frode arnesen 8000m row
8,000m
Meters
32:14.7
Time
2:00.9
Pace
526
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
February 11, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.7 | 8,000m | 2:00.9 | 198 | 981 | 21 |
| 6:21.9 | 1,600m | 1:59.3 | 206 | 1008 | 19 |
| 6:35.3 | 3,200m | 2:03.5 | 186 | 938 | 21 |
| 6:25.2 | 4,800m | 2:00.3 | 201 | 990 | 22 |
| 6:27.2 | 6,400m | 2:01.0 | 198 | 979 | 22 |
| 6:25.0 | 8,000m | 2:00.3 | 201 | 991 | 23 |