Frode arnesen v1:40/0:20r...9 row
4,019m
Meters
15:00.0
Time
1:51.9
Pace
284
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,158m |
| Overall Time | 19:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
February 23, 2018 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,019m | 1:51.9 | 249 | 1158 | 24 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 23 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 25 | |
| r: 2:00 | 20m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 13m | |||||
| r139m |