Frode arnesen 750m row
750m
Meters
3:17.7
Time
2:11.8
Pace
43
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
February 28, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 20 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 20 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 20 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 18 |
| 0:44.5 | 750m | 2:28.3 | 107 | 669 | 22 |