Frode arnesen 3:29 row
280m
Meters
3:29.6
Time
6:14.2
Pace
14
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 13 |
March 04, 2018 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.6 | 280m | 6:14.2 | 7 | 322 | 13 |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 13 |
| 3:29.6 |