Frode arnesen 4x1000m/4:00r row
4,000m
Meters
14:54.6
Time
1:51.8
Pace
287
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 30:54.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
March 04, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 4,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 24 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | |
| r64m |