Frode arnesen 6x1000m/4:00r row
6,000m
Meters
22:30.3
Time
1:52.5
Pace
426
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 46:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
March 10, 2018 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 6,000m | 1:52.5 | 246 | 1145 | 23 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | |
| r97m |