Frode arnesen 11000m row
11,000m
Meters
44:28.3
Time
2:01.2
Pace
720
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
March 20, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.3 | 11,000m | 2:01.2 | 196 | 975 | 22 |
| 9:03.5 | 2,200m | 2:03.5 | 186 | 939 | 20 |
| 8:53.0 | 4,400m | 2:01.1 | 197 | 977 | 22 |
| 8:52.0 | 6,600m | 2:00.9 | 198 | 981 | 23 |
| 8:52.5 | 8,800m | 2:01.0 | 197 | 979 | 23 |
| 8:47.4 | 11,000m | 1:59.8 | 203 | 999 | 24 |