Frode Arnesen 2x1000m/4:00r row
2,000
Meters
7:25.8
Time
1:51.4
Pace
144
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 15:25.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
March 23, 2018 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 24 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 25 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 24 | |
| r269 |