Frode arnesen 12000m row
12,000m
Meters
48:41.5
Time
2:01.7
Pace
783
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
March 26, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.5 | 12,000m | 2:01.7 | 194 | 967 | 22 |
| 9:50.9 | 2,400m | 2:03.1 | 188 | 945 | 22 |
| 9:41.9 | 4,800m | 2:01.2 | 196 | 976 | 23 |
| 9:41.7 | 7,200m | 2:01.1 | 197 | 976 | 23 |
| 9:44.2 | 9,600m | 2:01.7 | 194 | 968 | 23 |
| 9:42.8 | 12,000m | 2:01.4 | 196 | 972 | 23 |