Frode arnesen v1:40/0:20r...4 row
1,493m
Meters
6:40.0
Time
2:13.9
Pace
106
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,542m |
| Overall Time | 8:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
April 05, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,493m | 2:13.9 | 146 | 801 | 21 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 139m | 5:59.7 | 8 | 325 | 8 | |
| r: 0:20 | 0m | |||||
| r49m |