Frode arnesen 14000m row
14,000m
Meters
57:24.6
Time
2:03.0
Pace
903
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
April 12, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:24.6 | 14,000m | 2:03.0 | 188 | 946 | 20 |
| 11:21.8 | 2,800m | 2:01.7 | 194 | 967 | 19 |
| 11:23.0 | 5,600m | 2:01.9 | 193 | 963 | 20 |
| 11:26.5 | 8,400m | 2:02.5 | 190 | 953 | 21 |
| 11:35.9 | 11,200m | 2:04.2 | 182 | 927 | 21 |
| 11:37.4 | 14,000m | 2:04.5 | 181 | 923 | 23 |