Frode arnesen 2x1000m/4:00r row
2,000m
Meters
7:18.8
Time
1:49.7
Pace
147
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 15:18.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
April 15, 2018 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 25 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 25 | |
| r308m |