Frode arnesen 15000m row
15,000m
Meters
1:01:14.5
Time
2:02.4
Pace
972
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
April 20, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.5 | 15,000m | 2:02.4 | 190 | 955 | 21 |
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 20 |
| 12:11.6 | 6,000m | 2:01.9 | 193 | 964 | 21 |
| 12:14.9 | 9,000m | 2:02.4 | 190 | 955 | 22 |
| 12:16.3 | 12,000m | 2:02.7 | 189 | 951 | 23 |
| 12:13.0 | 15,000m | 2:02.1 | 192 | 960 | 23 |