Frode arnesen 6x1000m/4:00r row
6,000m
Meters
22:33.0
Time
1:52.7
Pace
426
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 46:33.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
April 23, 2018 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 6,000m | 1:52.7 | 244 | 1140 | 23 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 24 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| r98m |