Frode arnesen 16000m row
16,000m
Meters
1:06:27.4
Time
2:04.6
Pace
1020
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
April 26, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:27.4 | 16,000m | 2:04.6 | 181 | 922 | 21 |
| 13:09.3 | 3,200m | 2:03.3 | 187 | 942 | 21 |
| 13:10.1 | 6,400m | 2:03.4 | 186 | 940 | 22 |
| 13:18.7 | 9,600m | 2:04.7 | 180 | 919 | 21 |
| 13:23.7 | 12,800m | 2:05.5 | 177 | 908 | 21 |
| 13:25.6 | 16,000m | 2:05.8 | 175 | 903 | 22 |