Frode arnesen 18000m row
18,000m
Meters
1:15:31.1
Time
2:05.8
Pace
1137
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
May 11, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:31.1 | 18,000m | 2:05.8 | 176 | 904 | 22 |
| 14:52.1 | 3,600m | 2:03.9 | 184 | 933 | 21 |
| 14:48.1 | 7,200m | 2:03.3 | 187 | 941 | 22 |
| 15:00.9 | 10,800m | 2:05.1 | 179 | 914 | 22 |
| 15:20.5 | 14,400m | 2:07.8 | 167 | 876 | 23 |
| 15:29.5 | 18,000m | 2:09.0 | 163 | 859 | 24 |