Frode arnesen 19500m row
19,500m
Meters
1:22:14.8
Time
2:06.5
Pace
1225
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
May 22, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:14.8 | 19,500m | 2:06.5 | 173 | 894 | 22 |
| 16:00.2 | 3,900m | 2:03.1 | 188 | 945 | 21 |
| 16:06.8 | 7,800m | 2:03.9 | 184 | 932 | 22 |
| 16:25.0 | 11,700m | 2:06.2 | 174 | 898 | 22 |
| 16:44.1 | 15,600m | 2:08.7 | 164 | 864 | 23 |
| 16:58.7 | 19,500m | 2:10.6 | 157 | 840 | 23 |