Frode arnesen 4x1000m/4:00r row
4,000m
Meters
15:08.9
Time
1:53.6
Pace
281
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 31:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
May 26, 2018 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 4,000m | 1:53.6 | 239 | 1121 | 23 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 23 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| r68m |