Frode arnesen 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
May 30, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 18 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 19 |