Frode arnesen 6x1000m/4:00r row
6,000m
Meters
22:27.8
Time
1:52.3
Pace
427
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 46:27.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
May 30, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 6,000m | 1:52.3 | 247 | 1150 | 24 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 23 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| r111m |