Frode arnesen 4x1000m/4:00r row
4,000m
Meters
14:48.8
Time
1:51.1
Pace
290
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 30:48.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
June 05, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 4,000m | 1:51.1 | 255 | 1178 | 24 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 24 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | |
| r62m |